little girl with dandelion

Virtual Calming Room: Guided Meditations

virtual calming room guided meditation image

Power of Sleep & Meditation

1 Min. Meditation: Let Go Of Stress

3 Min. Meditation: Bring It Down

3 1/2 Min. Meditation: Melting

4 1/2 Min. Meditation: Rainbow Breath

5 Min. Meditation: Grounding

Meditation For Children

10 Min. Meditation for Teens

15 Min Meditation:
Finding Peace Now

20 Min Meditation:
Grounding Meditation by Teens for All Ages